We will present sample menu plans for 50% living foods, 75% living foods and 100% living foods. Please note: DO NOT TRY TO GO FROM THE STANDARD AMERICAN DIET (SAD) DIRECTLY TO 100% LIVING FOODS WITHOUT A CLEANSE. IT MUST BE DONE GRADUALLY OR WITH PROPER CLEANSING.

Please get How to Cleanse Without Cleansing Reactions for information on proper cleansing.

Recipes will be provided after the menu plans are laid out. Remember, there are many, many, many recipes available to support you. We are only providing very easy and basic recipes to make things simple. The only appliance required for all of our recipes is a blender. The best blender in the world is the Total Blender by Blendtec with the Vitamix coming in as a close second. We carry both with the best prices in the world guaranteed.


50% Living Foods


Breakfast Options
Fruit
Milkshake (Weight Lifter’s Dream, Chocolate, Vanilla or Fruit or any other variation)
Berry Pudding (made with Young Coconuts)
Live Cereal

Lunch Options (50% living and 50% cooked…add any cooked food to the options below)
Green Smoothie Salad Avocados (with lemon juice and cayenne pepper) and Olives (Celtic sea salt packed only)
Salad in Your Mouth
Garden of Eden Tacos
Pad Thai
Nori Rolls
Any Breakfast Option

Dinner Options
Any lunch option may be used if lunch was less than 50% living, otherwise eat whatever you wish. If you are very healthy and clean inside then you may wish to eat more in the diminishing food category and less in the destroying food category and eat less or none of the foods that are not really food such as alcohol, coffee, etc.


75% Living Foods


Breakfast Options
Fruit Milkshake (Weight Lifter’s Dream, Chocolate, Vanilla or Fruit or any other variation)
Berry Pudding (made with Young Coconuts)
Live Cereal

Lunch Options
Green Smoothie
Blended Soups (such as Thai Coconut Soup or Cucumber Lime Soup)
Salads Avocados and Olives (Celtic sea salt packed only)
Salad in Your Mouth
Garden of Eden Tacos
Pad Thai
Nori Rolls
Any Breakfast Option

Dinner Options (50% living and 50% cooked…add any cooked food to the options from Lunch)


100% Living Food


Breakfast Options
Fruit Milkshake (Weight Lifter’s Dream, Chocolate, Vanilla or Fruit or any other variation)
Berry Pudding (made with Young Coconuts)
Live Cereal

Lunch Options
Green Smoothie
Blended Soups (such as Thai Coconut Soup or Cucumber Lime Soup)
Salads
Avocados and Olives (Celtic sea salt packed only)
Salad in Your Mouth
Garden of Eden Tacos
Pad Thai
Nori Rolls
Any Breakfast Option

Dinner Options
Any breakfast or lunch option.

Making it EASY on a daily basis

Because it is a lifestyle change we have a few tips to help you figure it out:

Create a menu plan for yourself for the whole week, or 3 days.

Write up a shopping list to get the ingredients for your menu plan

Make enough of each recipe so that it will last for a few meals (4 days in the fridge is how long most live recipes last)

Do a lot of green smoothies and soups.  They’re easy to make, easy to digest, and easy to transport in jars to work, etc.  They never get old because you can put anything you want in them. They are very high energy because they have a lot of protein, vitamin, minerals, water, fiber and you assimilate it so much better than solid foods.

Schedule time to shop and make your food.

Have a buddy to shop, make food and eat with.

Treat yourself with unconditional love and kindness and continue to acknowledge your successes and forget about anything else.

Do not try to get anyone else to change their lifestyle or judge them for theirs.  Treat everyone with unconditional love and kindness, especially your family and lover(s).

DISCLAIMER: All of our programs are educational based on our experience, years of research and the results of others. In no way do we make any claims as to the results you can expect, nor do we recommend you stop working with your health care professional. We do recommend you consult your health care professional and work with them in conjunction with this program. All of the results you produce will be because of your own efforts and initiative therefore you deserve all of the credit for your amazing success.